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Well my reformer class was today.. I was careful and did not tweak my back today. Last week I was sore for 3 days.. I wonder how it will be this week.. I am nervous for my weigh in tomorrow. I dont think I will have a drop. I was not as good last week. I ate too much on saturday.. I tried to account for that on sunday. I chose to not have a treat at night when I had the extra calories for it.. thinking it would help counter act my eating on saturday. Anyway.. I plan on making pot pie for my husband tonight since it is pi day. I hope you all have a good day. :)
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1618 kcal
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Grasa: 54,80g | Prot: 126,54g | Carbh: 169,61g.
Desayuno: flax seed, fat free feta cheese, egg whites, tomato. Almuerzo: cafe steamers chicken and shrimp. Cena: crystal light, walnut, bbq sauce, boneless skinless chicken breast. Pasa Bocas / Otros: fudgsicle, tootsie roll midgees, banana, pistachio, skim milk, xocolatl. más...
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2955 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 1 hora, Estiramiento (Yoga) - 8 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 52 minutos. más...
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