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I am down another 5.4 this week. Yay!! I have to try and do it again this week. I have been doing this super intensity aquafit class at the gym, and let me tell you, she is totally kicking my butt!! I love it!! I actually look forward to going!! So, this week I will keep track of everything I put in my body, and work out hard for 60 minutes every day. I know this works, and I will continue until I cant. Luck has nothing to do with it. I believe now, what ever comes after the two words "I am", really does!! I hope everyone reading this makes today count!!!
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1092 kcal
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Grasa: 11,37g | Prot: 45,71g | Carbh: 71,20g.
Desayuno: Merex Fresh Blueberries, Great Value Light Nonfat Yogurt - Blueberry. Almuerzo: Cottage Cheese (Nonfat), Keebler Town House Flipsides Original Pretzel Crackers, Chop't Red Onion, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Vegetable Oil, Kraft Light House Italian Dressing. Pasa Bocas / Otros: Sutter Home Chardonnay. más...
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4472 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 6 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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