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Feel so tired today. Yesterday's power walk wore me out. My muscles are so sore.
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2299 kcal
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Grasa: 155,15g | Prot: 171,49g | Carbh: 37,80g.
Desayuno: Colby and Monterey Jack Shredded Cheese, coffee, Sugar Free vanilla Syrup, Heavy Cream, butter, bacon, Frozen Broccoli Florets, eggs. Almuerzo: ranch dressing, Dinner Salad - House, steamed broccoli. Cena: broccoli, eas shake, unsalted sweet cream butter, boiled eggs. Pasa Bocas / Otros: suagr free jello, Atkins Advantage Chocolate Peanut Butter Bar. más...
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4479 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 45 minutos, Compras - 2 horas, Caminar (Lento) - 3/kph - 15 minutos, Sentado - 45 minutos, Permanecer de Pie - 30 minutos, Durmiendo - 7 horas y 15 minutos, Descansando - 10 horas y 30 minutos, Tareas del Hogar - 1 hora. más...
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 Comentarios
The soreness will disappear with time. When I first started walking in January again, I could barely make a quarter of a mile. I used to walk 4-5 a day in September. Now I am walking a mile and a half in 20 minutes again! Keep it up. Take a warm shower, drink broth, eat protein.
15 mar. 11 por el miembro: Mary2270
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Peso Histórico de Victorias 2nd secret
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