Diario de adnixon, 31 jul. 14

I have been drinking loads of water and eating healthy. I have also been exercising every other day and sometimes more. I am so proud of myself and hope this trend of losing keeps up!
I am back at work as of last Monday so maybe it will help to be on a routine again.

72,1 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 15,4 kg.    Dieta seguida: Bien.

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311 kcal

Grasa: 2,46g | Prot: 33,85g | Carbh: 40,95g.   Desayuno: Stater Bros. Fat Free Milk, Pure Protein Natural Whey Protein - Rich Chocolate, Watermelon. más...

2468 kcal

Ejercicio: Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 35 minutos, Permanecer de Pie - 1 hora y 50 minutos, Descansando - 1 hora, Sentado - 13 horas y 35 minutos, Durmiendo - 6 horas. más...