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static again. but could settle for this weight
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61 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1494 kcal
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Grasa: 61,89g | Prot: 59,50g | Carbh: 183,92g.
Desayuno: Marmalade, Myzithra Fresh Myzithra cheese, Pema Pema Rice Bread, Apples, Walnuts, Pears, Fage Total 5% Greek Yogurt (227g). Almuerzo: Sunsweet Dried Pitted Prunes, BTG Beetroot, Xenia Olive oil Xenia, Zucchini, Lettuce, Publix Red Bell Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ventera Pork Schnitzel German-Style, Byzzino Sour Cherry Juice, Broccoli. Cena: Delta mmmilk 1.5 fat semi skimmed Homogenised, Olympos Carpos Almond Protein Drink, Walnuts, Bakery Bible bread, Amari Graviera Cheese. más...
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2137 kcal
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Ejercicio:
Limpieza - 1 hora, Caminar (Moderado) - 5/kph - 2 horas y 43 minutos, Ducharse - 25 minutos, Subir Escaleras - 5 minutos, Cocinar - 1 hora, Durmiendo - 8 horas, Descansando - 10 horas y 47 minutos. más...
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peso estable
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 Comentarios
Although weight static, stomach flatter, must be due to my exercise regime. Also did +8k walk this week - now not sure if I need to lose anymore? I am 162cm in height. Any thought as on this - ..... maintaining another story though. More difficult for me than sticking to limited intake.
09 oct. 21 por el miembro: Cajor
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