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When I was in Hawaii a few weeks ago, I thought I'd work at losing some weight dietwise, HAH!! Riight. So what I said to myself, if I'm gonna eat those chocolate covered nutz everyday and enjoy the wine everyday, I'm gonna make it a goal to walk at least 2 miles everyday and 'get' into that habit....well guess what? In the 3 weeks I was there I lost 7 lbs...just from walking!!! It's been 4 weeks since I've been back home and I'm trying a new diet where I've cut the 'white stuff' out and am still walking and still losing ~Aloha:)
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1436 kcal
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Grasa: 87,60g | Prot: 63,14g | Carbh: 105,47g.
Desayuno: Organic Pumpkin Seeds, goji berries, Raw Sunflower Seeds, honey, Coffee (Brewed From Grounds), chia seeds, grapefruit, Cream (Half & Half), almond milk, raisins, oatmeal. Almuerzo: egg, smoked salmon. Cena: broccoli, onion, mushrooms, grapeseed oil, pork sausage. Pasa Bocas / Otros: sunbar, cheddar cheese, apple. más...
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2615 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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