Diario de Debbie Lea, 17 mar. 11

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It's been a difficult couple of days. Having a hard time not reverting back to bad habbits. On the up side, I've been exercising every day and have not met the 2000 calories I'm allowed on my RDI. Lets hope it pays off

Ver Calendario de Dieta, 17 marzo 2011:

1678 kcal

Grasa: 61,10g | Prot: 103,75g | Carbh: 190,33g. Desayuno: Sesame Bagel Davids Deli, Mushroom and Cheese 2 e Olmlet. Almuerzo: mixed vegetables, chicken strips. Cena: flat bread, Ground Beef (93% Lean / 7% Fat), Kraft Singles American Cheese, Sweet Potato. Pasa Bocas / Otros: banana. más...

3189 kcal

Ejercicio: Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Keep up the good work! I haven't been motivated enough to exercise everyday yet...took my dog for a long walk today though

17 mar. 11 por el miembro: BobbiStack01

Don't beat yourself up about reverting to bad habits. You are doing great with your food intake and exercise! Your motivation is wonderful!

17 mar. 11 por el miembro: mysterious shrinking lady


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Diario de Debbie Lea, 17 mar. 11

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