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I learnt a while back that you can't exercise your way out of a bad diet.........PERIOD. I'm living proof of that for sure. I signed up with FS to record my journey, the Good, the Bad and the Ugly. After a few false starts, tipping the scales at almost 200lbs, I fully appreciate I have to be honest about recording my food intake accurately. I'm only 4 days into recording my calories on this app and something magical has happened. I can now see for the first time ever how easy it is to over eat! I'm here to hold myself ACCOUNTABLE. 💯😀👌
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1404 kcal
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Grasa: 73,09g | Prot: 69,36g | Carbh: 117,33g.
Cena: Lean Lamb Mince, lurpak butter, Tenderstem Broccoli, cherry tomatoes, Dry Spaghetti, sweet peppers, Onions, spinach, asparagus, parmesan cheese. Pasa Bocas / Otros: Green Cola Cola, Green Cola Sour Cherry, Cheetos Crunchy Cheese. más...
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2428 kcal
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Ejercicio:
Correr - 10/kph - 20 minutos, HIIT - 30 minutos, Descansando - 18 horas y 10 minutos, Durmiendo - 5 horas. más...
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