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Yesterday was very naughty - too much red wine!
But the good news is my body fat is down to 24.1%. Weight hasn't changed, though. And, somehow, my boobs haven't been affected by the potential fat loss - something unheard of for me. Normally those things are the first to go!
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1812 kcal
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Grasa: 35,86g | Prot: 43,45g | Carbh: 154,12g.
Desayuno: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Egg White, Bush's Best Vegetarian Baked Beans, Toasted Whole Wheat Bread, Avocados, Starbucks Nonfat Caffe Latte (Grande). Almuerzo: Lurpak Lighter Spreadable Butter, Stop & Shop Corn on the Cob. Cena: Ainsley Harriott Hot and Sour Instant Soup by Ainsley Harriott, Freshlike Mixed Vegetables, White Table Wine, Pasta (Made with Egg, Cooked). Pasa Bocas / Otros: Rum. más...
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1803 kcal
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Ejercicio:
Permanecer de Pie - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 8 minutos, Sentado - 7 horas, Caminar (Lento) - 3/kph - 1 hora y 15 minutos, Tareas del Hogar - 35 minutos, Durmiendo - 11 horas, Descansando - 3 horas y 42 minutos. más...
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