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Eat right and exercise they all say to lose weight. Well I work a 1-10 pm shift and so tired I can't stand so I don't have the energy to cook at 10:30 at night. I also weight 320 and have arthritis in every joint and plantar fasciitis so bad my feet feel like they are broken. One of my toe nails has died now and I have peach pit size knots on top of my feet and actual bruises on the tops of my feet. So my question is how do I exercise when I can barely walk. They hurt even while I sleep. I am taking 12 ibuprofen a day and no relief.
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1004 kcal
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Grasa: 66,89g | Prot: 53,65g | Carbh: 53,41g.
Desayuno: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer, Turmeric (Ground). Almuerzo: Great Value Ranch Chunk Light Tuna, Great Value Light Raspberry Vinaigrette Dressing, Cherry Tomatoes, Avocados , Nature's Promise Spring Mix Salad, Babybel Mini Light Cheese. Cena: Denny's Sausages, Denny's Scrambled Eggs, Denny's Bacon Strips, Denny's Hash Browns. más...
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