Went to california on friday to drop my kids off for spring break. So, I totally cheated for two days... pasta's, ceaser salad, diet soda's, candies... etc. Oh my it was so good. :) I did however have that guilt felling afterward. lol. I did promise myself I'd start back over today. I'm thinking that I will do the induction phase for one week and then head right into phase two, seeing how I should have went into phase two. Well, It's time to get back on track. Here goes round two. :)
|
1658 kcal
|
Grasa: 136,84g | Prot: 75,70g | Carbh: 39,19g.
Desayuno: coffee, Sugar Free vanilla Syrup. Almuerzo: onions, butter, broccoli, bacon, Colby and Monterey Jack Shredded Cheese, unsalted sweet cream butter. Cena: unsalted sweet cream butter, tomato, broccoli, ribeye steak. Pasa Bocas / Otros: splenda, tea. más...
|
|
3752 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 30 minutos, Compras - 1 hora y 30 minutos, Descansando - 9 horas, Durmiendo - 12 horas. más...
|
|