Diario de deelbee, 21 oct. 21

Slept 5.7hrs. To bed 200am. To sleep 214am. Awake 800am.
PB 102/61 54

B 928am: oat porridge, raspberries, decaf coffee, water
L 1207pm: 2 ham, cream cheese, coleslaw tacos, water
S 400pm: potato, carrot, meatball & green bean hot & sour bowl, water
Sn 1215am: 12 rice crackers with hummus, water

132,4 kg Disminuído hasta ahora: 24,5 kg.    Aún para ir: 66,2 kg.    Dieta seguida: Bien.

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1395 kcal

Grasa: 31,74g | Prot: 49,17g | Carbh: 234,37g.   Desayuno: Raspberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Decaffeinated Coffee, Tap Water. Almuerzo: Wasa Pitted Dates, Tap Water, Philadelphia Regular Cream Cheese, President's Choice Mini Tortilla, Kirkland Signature Extra Lean Cooked Ham. Cena: Heinz BBQ Sauce, A Taste of Thai Sweet Chili Sauce, Onion Flakes, Carrots, Green String Beans, Great Value Fire Grilled Chicken Meatballs, Potato (Flesh and Skin, Without Salt, Baked). Pasa Bocas / Otros: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Hummus, Great Value - Walmart Rice Crackers - Brown. más...

4624 kcal

Ejercicio: Sentado - 4 horas, Estiramiento (Yoga) - 15 minutos, Lavar Platos - 55 minutos, Ver TV - 6 horas, Descansando - 7 horas y 10 minutos, Durmiendo - 5 horas y 40 minutos. más...