Diario de KThompson12, 13 ago. 14

Except for the days I diet, I'm averaging around 2500-3000 calories per day. I can't get control! Last night I pondered whether I have an eating disorder. I use food to soothe my many emotions, plus boredom. I NEED food to comfort me. It's my favorite passtime. I'm afraid even if there were a magic appetite suppressant that worked, I would pace around the house wringing my fingers in anxiety, with nothing to do during the 6 hours after work. I hate being fat, and I hate gaining weight back. I don't know what kind of diet I'll be on today, but I'll try my best not to eat 3,000 calories.
Unrelated: Today is the first day of school, my son is a junior.
82,3 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.
Ganando 0,6 kg a la Semana

3 Seguidores    Apoyo   

Comentarios 
Go to amazon.com and look up reviews for a book called "Becks Diet Solution". It's not a diet, but a book about changing the way we think about food and our behaviors. The local library might have it too. It might help with the emotional eating. 
13 ago. 14 por el miembro: Suzi161

     
 

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