|
Yay I'm losing weight! The past two weeks I have not been 100% following the diet, in fact Saturday and Sunday I pretty much binged on whatever was in the house, sat around and was not active at all...except for a half hour walk that I was practically dragged out of the house to do. With that in mind, I still lost weight...due in part to during the week I ate pretty good and went to the gym for an hour each time...really working up a good sweat.
All in all I lost over 2 pounds! I'm pretty excited about that and can only imagine how much I can lose if I actually stick to the diet!
Today was a great day!
I ate exactly my points...enjoyed a nice dinner with a good friend and what I thought would be a 10 minute walk turned into a 35 minute walk/run. I'm very proud of myself and know that it is one day at a time.
With the weather getting nicer, I will get outside more and be active. The key to my success is working out and the healthy eatting seems to follow...along with the more positive mind set.
So I committ to being active(atleast a half hour of physical activity 5 days a week).
I can and will do this.
I am losing weight.
I am getting stronger.
I am getting more confidant.
I am doing this for me and no one else.
One meal at a time
One day at a time
One week at a time
One month at a time
Goals....
170 by May 4
160 by June 1
155 by July 6
150 by August 3
145 by September 7
140 by October 5
135 by November 30 (my 26th Birthday)
|
1294 kcal
|
Grasa: 32,66g | Prot: 75,84g | Carbh: 169,59g.
Desayuno: Omega PLUS Buttery Spread, Vanilla Yogurt (Lowfat), egg white, feta cheese, cheese, coffee with milk. Almuerzo: coffee skim milk, pineapple, honeyd. Cena: strawberries, milk, weight watchers vanilla, French Onion Soup. más...
|
|
2186 kcal
|
Ejercicio:
Correr - 10/kph - 15 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
|
|