weight gain and meal prep with fish and chicken, snacks x 2
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81,2 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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477 kcal
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Grasa: 6,49g | Prot: 53,21g | Carbh: 51,54g.
Desayuno: Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz). Almuerzo: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), 1st Phorm Level-1 Pumpkin Spice Latte. Cena: Stater Bros. Fresh Tomatoes , Whole Catch Wild Alaskan Halibut. Pasa Bocas / Otros: Navels Oranges , Old London Melba Toast Classic, Navels Oranges . más...
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Ganando 3,2 kg a la Semana
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