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the weight isn't coming off as fast as before and that makes me sad, but i feel much more energy and self confidence since eating better and starting at the gym. only good things from now on.
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85,7 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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1637 kcal
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Grasa: 64,94g | Prot: 50,19g | Carbh: 234,60g.
Desayuno: creamer, banana, coffee. Almuerzo: split pea soup. Cena: biscuits, chicken soup. Pasa Bocas / Otros: fit & active cheddar, 100 cal pack, raisin, nonfat vanilla yogurt, slivered almonds, apples. más...
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2726 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 5 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Tareas del Hogar - 1 hora, Máquina de Ejercicio (Moderado) - 10 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 5 minutos. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Little by little it will go, I am struggling to continue the loss myself. Hang in there!
23 mar. 11 por el miembro: Lindajuliot
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Its the gyms fault its slowed keep doing what your doing and imagine how great your body will look in the end
23 mar. 11 por el miembro: pixidaisy
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20 pounds in 2 months in nothing to be ashamed of- I wish I could maintain that pace! Glad to hear that you're feeling the effects for your improved lifestyle- keep at it!
23 mar. 11 por el miembro: gnat824
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