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My ultimate goal is to see a "1" to start off my weight. Honestly that hasn't happened in almost 15 years my 1st year out of college. So from here on in, I'm celebrating smaller goals. I am 275, as we speak so my next mini-goal is -10%. That means 247 (My scale does not have tenths). From there? 223. And so on and so forth.
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1514 kcal
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Grasa: 50,41g | Prot: 80,35g | Carbh: 122,24g.
Desayuno: Spinach, Plums, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Almuerzo: Country Crock Spreadable Regular Soft Margarine, Grilled Salmon with Lemon-Herb Aioli, Betty Crocker Sour Cream & Chives Mashed Potatoes, Black Pepper, Garlic Powder, Cooked Asparagus (from Fresh). Cena: Baked Ziti with Spicy Turkey Sausage (Weight Watchers), Basil, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Black Pepper. Pasa Bocas / Otros: Svedka Vodka. más...
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4154 kcal
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Ejercicio:
Sentado - 6 horas y 10 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 7 horas y 30 minutos, Conduciendo - 1 hora y 20 minutos, Tareas del Hogar - 1 hora. más...
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