Diario de Cat Harristocrat, 20 ago. 14

Did abs today at the gym and I was able to row on the stability machine for 5mins... And a personal victory would be dinner:we had meatloaf and scalloped potatoes that are a caloric value of 230 for 2\3cup which I was worried wouldn't be enough... I finished my meal full and satisfied with no desire to go to the stove and dish out more! I am amazed that I don't want seconds!Now if only my husband could get on board....

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1919 kcal

Grasa: 83,81g | Prot: 83,30g | Carbh: 212,62g.   Desayuno: Slim-Fast Shakes - Creamy Milk Chocolate, Coffee with Milk, Billy Bee Honey. Almuerzo: Omaha Steaks Onion Poppyseed Buns, Gourmet Steamers Ravioli & Chicken Florentine. Cena: Meat Loaf, Reser's Baked Scalloped Potatoes, Dole Kale Caesar Salad Kit. Pasa Bocas / Otros: Paleo Coconut Banana Chocolate Chip Cookies, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Gala Apples. más...

3422 kcal

Ejercicio: Compras - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Stationary rowing vigorous effort - 5 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...