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Okay!! Time to get serious again! I have certain goals I will get to
I want to be able to run and participate in runs....lose another 40 pounds and get a flat stomach and be toned. I know that thiis is achieve able as I've done it before. It is a perfect time in my life to make these lifestyle changes for good and the only one that is in my way is myself! My first 5 k starts this Saturday.. I plan to walk it but soon.willl work upto running them
I'm going to write out my specific goals and put them on my wall to.see daily.
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90 kcal
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Grasa: 1,50g | Prot: 16,00g | Carbh: 4,00g.
Desayuno: Delight. más...
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