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Harder to stick to low cal but nutritional eating than I thought it would be. Too much snacking on chocolate and nuts. Once a day only. Small amount. that's okay.
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1366 kcal
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Grasa: 66,37g | Prot: 103,28g | Carbh: 103,53g.
Desayuno: Starbucks Dark Chocolate Bar, Strawberries, Fage Total 2% Greek Yogurt, Silk Unsweetened Soymilk. Almuerzo: 365 Organic Unsweetened Soy Milk, Skinless Chicken Breast, Dynasty Sliced Water Chestnuts, Cooked Carrots, Cooked Snowpea (Pea Pod). Cena: Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables, Avocados. Pasa Bocas / Otros: Braeburn Apples, Sutton & Dodge Petite Sirloin Steak, Emily's Dark Chocolate Covered Cranberries, Hazelnuts or Filberts Nuts. más...
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3179 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 3 horas, Durmiendo - 8 horas, Tareas del Hogar - 4 horas, Trabajo de Escritorio - 8 horas. más...
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Peso Histórico de Sedentary2
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