Okay, I'm going to try to have a fresh start starting today.
I've spent about 2 years on this app now, and during that time I've lost about 13 kg :) Recently I'd been feeling down a lot looking at my weight ballooning but I've just tried to remind myself of how far I've come.
We had a party on saturday 2 days ago, I'm going to use that as a stopping point and now get back to losing weight. No more off days for a while!
I'm just trying to remind myself why I wanted to lose weight in the first place to keep myself motivated. I want to feel more confident, healthy, have less back pain, feel more energetic and feel better about my body image.
Good luck to everyone else also sculpting their body, I hope we all make something we're proud of :)
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72,5 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1610 kcal
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Grasa: 53,83g | Prot: 43,10g | Carbh: 231,27g.
Desayuno: Costa Coffee Vegan Ham & Cheese Toastie. Almuerzo: Innocent Magnificent Mango, Chip Shop Chips, Spaghetti with Tomato Sauce and Chicken or Turkey, Ramen Noodle Soup (Dry, Dehydrated). más...
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2067 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 43 minutos, Descansando - 14 horas y 17 minutos, Durmiendo - 8 horas. más...
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peso estable
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