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I am feeling tired and lethargic. I have been eating iron supplements these days to boost my haemoglobin. Anyone know other source for increasing your haemoglobin without involving red meats?? Thanks.
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1181 kcal
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Grasa: 23,07g | Prot: 43,10g | Carbh: 215,33g.
Desayuno: watermelon, Asian Stir Fry Vegetables, sunflower seeds, grapefruit, apple. Almuerzo: banana, vegetables stir fry. Cena: stir fry, rice. más...
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2122 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 5 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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