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Ok I need to maintain 1500kcal + 30 minute exercise everyday for the next 7 weeks. I lack control over bad snacks...ugh they taste so good. I did a test run since Thursday and i failed miserably.
Today is the official start of my personal lifestyle goals. So far so good.
I'm going to make sure to go to bed much earlier.
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1256 kcal
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Grasa: 42,52g | Prot: 69,52g | Carbh: 151,83g.
Desayuno: Herbalife Herbal Tea Concentrate - Lemon, Anchor Light Cheddar Cheese, Whole Wheat Bread. Almuerzo: White Sugar (Granulated or Lump), Cooked Collards (Fat Added in Cooking), Chicken Liver (Pan-Fried, Cooked), Herbalife Herbal Tea Concentrate - Raspberry, Lime Juice. Cena: Puerto Rican Style Stewed Red Beans with Pig's Feet, White Rice. Pasa Bocas / Otros: Lasco Soy Food Drink, Lasco Lasoy Lactose Free Soy Beverage. más...
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1914 kcal
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Ejercicio:
Sentado - 6 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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