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So today I walked 3km outside! My DH enjoys walking, so dragged me on a walk today. It was really cold (well -2C) but we walked it.
It's actually quite funny, we walked from our house down to the park and back. When we first bought the house, we both never thought we'd ever walk down to the park because it was so far, and then today we walked it no problem! I'm not saying we're 100% fit or anything, but it really does speak to what taking off a little weight can do!
Onward to the next week's work... it's going to be a long week! I'm hoping to survive it!
Brandy
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1668 kcal
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Grasa: 83,77g | Prot: 101,62g | Carbh: 125,25g.
Desayuno: Becel Margarine, Ketchup, Fried Eggs, Dempsters 12 grain bread, Reduced Salt Bacon. Almuerzo: Broccoli Cheddar Soup. Cena: Becel Margarine, Potato, 1% Milk, Honey Mustard, Signature Raspberry Vinaigrette, Chicken Breast, Cucumber, Raspberries, Spinach. más...
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3755 kcal
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Ejercicio:
Compras - 30 minutos, Caminar (Moderado) - 5/kph - 47 minutos, Descansando - 11 horas y 13 minutos, Durmiendo - 11 horas y 30 minutos. más...
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