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Weighed in last night, and Im down 3.2 this week!! woot woot!
I have dropped using the fins at the gym when I am swimming my laps. And, it is much harder, but much better work out. I ran an awesome Tops meeting last night at our new location in the hospital. We talked about 7 saboteurs. How we sabotage ourselves. Very very good meeting for me right now, and I think the ladies and Pete enjoyed it too. I am now teaching the water aerobics class at the gym permanently on Mondays for the 1st and 3rd Mondays of the month. I am committing myself, but for now, im ok with it.
Happy healthy life today everyone!!
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994 kcal
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Grasa: 16,16g | Prot: 44,80g | Carbh: 62,64g.
Desayuno: Jam Preserves, Cantaloupe Melons, Smart Balance Original Buttery Spread, Italian Bread. Almuerzo: Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Fresh & Easy Lowfat Cottage Cheese, Ritz Whole Wheat Crackers. Cena: Jennie-O Lean Ground Turkey, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Sutter Home Chardonnay. más...
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4801 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 12 minutos, Natación (Moderada) - 1 hora, Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora, Descansando - 7 horas y 48 minutos, Durmiendo - 8 horas. más...
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