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Second day of diet with my dear daughter, who really isn't that overweight to begin with, I have to say. However, she is petite and really, I do see her point when she says she is too heavy for her own well being. Anyway, its fun to teach her what I know and realize that, in addition to learning about nutrition, she will learn to prepare foods we both can eat. So someday, she will carry on the traditions of our little family.
Its fun to see her chanting all day long, "cookie....cookie..."
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1439 kcal
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Grasa: 87,76g | Prot: 107,37g | Carbh: 27,56g.
Desayuno: butter, half and half, cream chesse, eggs. Almuerzo: best foods, cottage cheese, red onion, chicken, olive oil, brocolli, cheese, lettuce. Cena: shitake mushrooms, brocolli, cottage cheese, salmon in can, chard, olive oil, chicken, wine. más...
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2435 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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