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My weight is already down 2 pounds today. I am going back down on my carb intake to get thinks under control and then I will be able to take things one step or rung at a time on the ladder once the weight is back down.
This site is very helpful. I love the way it counts net carbs for me and I can see at a glace if I am getting enough from the veggies. Really cool..
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1678 kcal
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Grasa: 70,69g | Prot: 124,28g | Carbh: 55,14g.
Desayuno: colby cheese, Flaxmeal Bread, coffee, half and half, egg, hard boiled. Almuerzo: vinagr, colby jack cheese, Turkey Breast Meat (Fryer-Roasters), tomato, romaine lettuce, avocado. Cena: flax meal, chicken thigh, Tomato, Basil & Mozzarella Chicken Sausage, red onion, summer squash, sun dried tomatoes, italian cheese shredded, cheddar cheese shredded, peppers. Pasa Bocas / Otros: bud light. más...
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1746 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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