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Find that I tend to eat 65% of my calories (RDI 1200) in the latter half of the day...after 4:30pm everyday....could that be part of the problem/reason that my weight is staying stagnant?
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1162 kcal
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Grasa: 37,55g | Prot: 35,05g | Carbh: 182,09g.
Desayuno: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Almuerzo: Deep Fried Potato French Fries (from Frozen), Chocolate Shake, Gala Apples. Cena: Mashed Winter Type Squash (Fat and Sugar Added in Cooking). Pasa Bocas / Otros: Plums . más...
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