Diario de JFarr73, 05 dic. 21

I’m starting to think water weight has a little to do with my loss for this week. I’m consuming anywhere from 100-130oz a day. And lifting weights and a small amount of cardio 6 days a week. While consuming 1800 calories a day.


Have a great day and keep it up. We all have goals and we will make them.

83,7 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 4,3 kg.    Dieta seguida: Bien.

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1935 kcal

Grasa: 91,25g | Prot: 125,50g | Carbh: 149,50g.   Desayuno: MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Almuerzo: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large), Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Cena: Rice-A-Roni Cheddar & Broccoli, Kirkland Country Style Ribs. Pasa Bocas / Otros: Blue Diamond Smokehouse Almonds, MusclePharm Combat Powder - Chocolate Milk. más...

2223 kcal

Ejercicio: Pesas - 18 minutos, Descansando - 15 horas y 42 minutos, Durmiendo - 8 horas. más...