Diario de SD_3, 08 dic. 21

That looks refreshing! 

Maybe more or different seasoning? 

That looks good 

I got some recipes from a book from this site it has how to do some keto diet snacks and foods https://bit.ly/3dzHc6R just sharing not promoting anything 

Try adding some Old Bay Seasoning when you cook the cod. Works for me with other fish.  

I would throw some lemon, pico de gallo, or/and hot sauce on that cod! =) 

this looks amazing  

I thought that it amazing too ... wow. Tartar sauce and lemon goes good with cod. You had me at feta cheese. 

It looks seriously delious!!!! 👌👌👌 

A little fat is OK and improves things. Dress it up! 

Lovely 

Looks so pretty❣️ 

It is true that fats are considered high in calories and if you are counting all CI and trying to stay under your stated CI level - Fats use up a lot of calories ... but fats in the diet are essential for transporting vitamins and minerals - they are a requirement. I always fall short on my required fat intake per day..... but for the short term while I get the weight off - I am choosing to take the minimal amount of required fats in the diet at this time. 

Personally - I am using a lot of steamed water while during any pan frying rather than the usual fats and oils...I use the fats/oils in my salad dressings. 

Looks delish 😋🐟 

Thanks everyone. I do have a lot of cod in the freezer. I'll "keep at it", with your GREAT suggestions. Steam, some Old Bay (and a little grass fed butter) coming soon. 👍