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Man today was the first day I really went overboard and it sucks. I know it's because I did not plan and look up points prior or stop and sit down and savor my food, rather I was just shoving it in my face since I let myself get famished.
On the way to the gym, I picked up what I thought would have been a healthy salad but oh no no and then dinner after the gym was just endless mindless snacking.
I've learned I need to plan better and I need to not let myself get to the point where I am starving and will eat anything in sight.
I just need to take it in stride and start tommorrow a new day and committ to being good.
The weekend is always my downfall so I need to be strong and not go crazy with the drinking/ bad eatting.
Also I am committing to going to the gym Friday Saturday and Sunday to make sure I lose for Monday's WI.
I will not let one day slip me up into bad habits!
I am stronger than that!
One day at a time!
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1966 kcal
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Grasa: 89,81g | Prot: 83,71g | Carbh: 234,72g.
Desayuno: Vanilla Yogurt (Lowfat), Dried Cranberries (Sweetened), milk, weight watchers vanilla shake, fiber one. Almuerzo: Dried Pine Nuts, goat cheese, Salmon Cake or Patty, fiber one, apple. Cena: lettuce, walnuts, mushrooms, catsup, fat free frank , orange, fiber one bar. más...
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2406 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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