Diario de writingwyo, 20 dic. 21

Sort of an assemble-on-the-plate huevos. Three corn tortillas, a fried egg, black beans, 505 sauce, yogurt and tomato. 430 calories, 20 grams protein, 11 grams fiber

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1582 kcal

Grasa: 78,93g | Prot: 58,53g | Carbh: 163,34g.   Desayuno: Tomatoes, Olive Oil , Egg, 505 Southwestern Hatch Valley Green Chile Salsa, Mission Yellow Corn Tortillas, Plain Yogurt (Whole Milk) , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Coffee (Brewed From Grounds). Almuerzo: Dove Dark Chocolate Miniatures, Tomatoes, Swiss Cheese , GT's Organic Raw Kombucha (Bottle), Chicken Pot Pie. Cena: Trader Joe's Super Premium French Vanilla Ice Cream, Member's Mark Omega 3 Fish Oil (1000 mg), Land O'Lakes Unsalted Sweet Butter, Sourdough bread, Cheddar Cheese , Cuties Mandarin Orange. Pasa Bocas / Otros: Wonderful Roasted, Salted & Shelled Pistachios, Wildbrine Raw Organic Sauerkraut . más...

1697 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...