Diario de deelbee, 21 dic. 21

Slept 5.9hrs-mask leak. To bed 340am. To sleep 355am. Awake 957am.

wt 286.0
BM 250pm

B 1030am: rr porridge, 1/2 banana, yogurt, coffee, 2 water
L 102pm: Cauliflower mushroom soup with wiener, 2 mandarin oranges, 2 water
D 718pm: Cauliflower mushroom soup with wiener, 2 water (forgot to take photo)
Sn 830pm: hot chocolate made with water, 3 cranberry almond cookies, 3 water

129,7 kg Disminuído hasta ahora: 27,2 kg.    Aún para ir: 63,5 kg.    Dieta seguida: Bien.

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1168 kcal

Grasa: 53,94g | Prot: 42,17g | Carbh: 141,65g.   Desayuno: Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Coffee, Tap Water. Almuerzo: Tangerines (Mandarin Oranges), Tap Water, SOUP_ Cauliflower Mushroom Soup with weiner_ Deelbee. Cena: Tap Water, SOUP_ Cauliflower Mushroom Soup with weiner_ Deelbee. Pasa Bocas / Otros: Thinaddictives Cranberry Almond Thin Cookies, No Name Hot Chocolate Mix, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). más...

5133 kcal

Ejercicio: Fitbit-2025 steps - 10 horas, Physiotherapy-20 min - 40 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 5 horas y 50 minutos. más...