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So today, after 2 1/2 years of surgeries for my accident, I am starting my exercise and meal plan again. I am doing a 75 day hard challenge to get ready for hopefully my last surgery on March 18th. I want to be stronger and healthier going into this next surgery to help me walk on crutches for 2 month and have a faster recovery. I have developed really bad eating habits and lazy attitude after basically being off my feet for 2 years. Comfort eating and laziness has not helped my stamina, weight or leg strength. So this is my time selfishly, for the next 76 days and all else will take a back seat! After my next surgery I will have to wait 6 months to get back on the plan again, but hopefully I will be lighter, stronger and better equipped to get thru the healing time. I will be hard to see the walker, crutches, wheelchair, and shower chair come back into the house, but I just have to push thru and get this last one done, so that I can have a normal life again and go back to work. Workouts are painful and extremely hard. Especially seeing how much muscle I lost and how I have to start over from scratch. Hoping a positive mental attitude will push me thru knowing that there is light at the end of this tunnel and I can finally see it! So here we go 🙏💪
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1415 kcal
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Grasa: 88,80g | Prot: 104,27g | Carbh: 44,11g.
Desayuno: Ham (Whole, Cured) , Scrambled Egg (Whole, Cooked) , Coffee, Aldi Sugar Free Hazelnut Coffee Creamer. Almuerzo: Water , Deutsche Kuche German Style Sauerkraut, Pork Loin (Tenderloin, Cooked, Broiled) . Cena: Water , Granny Smith Apples, Kraft Green Goddess Dressing, Colby Jack Cheese, Applegate Farms Oven Roasted Turkey Breast, Dole Classic Romaine Lettuce. Pasa Bocas / Otros: Friendly Farms Small Curd Cottage Cheese, Great Value Roasted & Salted Pistachios , Frankfurter, Wiener or Hot Dog. más...
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