Diario de SheaDlady, 05 ene. 22

Rough evening yesterday. Began having pains in left shoulder and between my shoulder blades. Doc always screems HEART ATTACK, but I've been thru it eough to know it is my liver. Ordered me a salad with grilled chicken. It was so huge- I could only eat about a cup of the greens and think about half the chicken. Feeling better this morning. I didn't even have to get the antibiotics this time.

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569 kcal

Grasa: 33,82g | Prot: 49,11g | Carbh: 18,11g.   Desayuno: Powerade Zero Fruit Punch (Bottle). Almuerzo: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Cena: Celery , Mayonnaise , Skinless Chicken Breast. Pasa Bocas / Otros: Planters Salted Peanuts (1 oz). más...

4595 kcal

Ejercicio: Descansando - 11 horas y 30 minutos, Durmiendo - 4 horas, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 2 horas, Tareas del Hogar - 1 hora, fidgeting - 5 horas. más...