Registro de peso (no entrada de diario) del 06 enero 2022
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99,8 kg
Disminuído hasta ahora: 38,6 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1957 kcal
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Grasa: 97,97g | Prot: 76,50g | Carbh: 192,35g.
Desayuno: Great Value Hamburger Dill Chips Pickles, Athenos Feta Cheese Garlic & Herb, Coffee, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Trader Joe's Greek Kalamata Olives, Girard's Light Champagne Dressing. Almuerzo: Taco Bell Soft Taco - Spicy Potato, Taco Bell Hot Sauce, Taco Bell Bean Burrito. Cena: Mizkan Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Hard-Boiled Egg, Tofurky Hickory Smoked Deli Slices, Gardein Crabless Cakes, Silver Spring Fresh Ground Horseradish, Heinz One Carb Reduced Sugar Tomato Ketchup, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Johnny's Seasoning Salt, Air Popped Popcorn , Safeway Light Thousand Island Dressing , Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Great Value Hamburger Dill Chips Pickles, Trader Joe's Greek Kalamata Olives, Mountain Dew Zero Sugar (Bottle), The Snack Factory Pretzel Crisps - Original, Athenos Feta Cheese Garlic & Herb, Wasa Crisp'n Light 7 Grain Crispbread, Mt. Olive Sliced Pepperoncini, Great Value Shredded Mild Cheddar Cheese, Kraft String Cheese with 2% Milk, Popchips Sour Cream & Onion Potato Chips (Bag), Sargento Natural Pepper Jack Cheese, American Licorice Sour Punch Bites - Assorted Flavors, Coffee. más...
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3039 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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peso estable
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