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Sharebearz
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25 sep. 14
Diario de Sharebearz, 25 sep. 14
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..............
Measurements:
Bust: 37
Chest: 31
Waist: 33
Hips: 40
Thighs: 36
Upper arm: 12
...............
For my records 😆 FS should have a place for this.
Ver Calendario de Dieta
, 25 septiembre 2014:
1073 kcal
Grasa: 28,23g | Prot: 70,32g | Carbh: 144,50g.
Desayuno:
Borden Vitamin D Milk, Kellogg's Raisin Bran Crunch.
Almuerzo:
1 oz 13 pieces Fritos Lay Funyuns, Chicken Breast, Wyler's Chicken Bouillon Cubes, Uncle Ben's Long Grain & Wild Rice.
Cena:
Bertolli Marinara Sauce, Subway Mozzarella Cheese Shredded, Subway Grilled Chicken Breast, Subway 6" Wheat Bread.
más...
2041 kcal
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Bailando (Paso Lento) - 20 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas.
más...
3 Seguidores
Apoyo
Comentarios
Good idea, I lost my start ones, they are somewhere on something that I wouldn't lose. LOL
25 sep. 14 por el miembro:
wholefoodnut
all i know as a dude is my waist was 42 when i started now its 38--want to get down to 32---the rest will follow...well i know i wore a xxl shirt and i want to get down to a large --id also like my feet to get less fat but never measured
25 sep. 14 por el miembro:
ED BO
I was hoping to see some positive changes, wholefoodnut. &unless I put it on here I'll lose it lol. Good job, Ed! Keep up the great work.
25 sep. 14 por el miembro:
Sharebearz
I keep my measurements on here too! And I've had the same thought...why isn't there a place for this on fs?
25 sep. 14 por el miembro:
alhuey
I keep hoping it will turn up as I go through accumulated junk in my house. I did just find a record of my first gym workout, made me feel good about where I've come on that. .
27 sep. 14 por el miembro:
wholefoodnut
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