Diario de writingwyo, 09 ene. 22

We're planning on cross country skiing today, so we'll be a bit tired for cooking. Made the salmon patties this morning and am about to stick the whole pan in the deep freeze. Come dinner time, we can just pull it out and stick it in the oven

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1979 kcal

Grasa: 81,17g | Prot: 77,70g | Carbh: 245,19g.   Desayuno: Coffee (Brewed From Grounds), Icelandic rye bread, Trader Joe's Raw Pumpkin Seeds, Fage Total 5% Greek Yogurt (227g), Frozen Blueberries. Almuerzo: Whole Milk, Apples, Jif Natural Creamy Peanut Butter, Sourdough bread. Cena: Wildbrine Raw Organic Sauerkraut , Chocolove 77% Extra Strong Dark Chocolate, Great Value Sliced Beets, Trader Joe's Fully Cooked Organic Quinoa, Hannaford Frozen Green Peas, GT's Organic Raw Kombucha (Bottle), Equate Daily Fiber (5 Capsules), Salmon patties, Member's Mark Omega 3 Fish Oil (1000 mg). Pasa Bocas / Otros: Banana nut muffins, Whole Milk, Great Value Roasted & Salted Sunflower Seeds, Great Value Sun-Dried Raisins, Pecan Nuts , Equate Daily Fiber (5 Capsules). más...

3764 kcal

Ejercicio: Esquí (Esquí de Fondo) - 2 horas y 42 minutos, Descansando - 13 horas y 18 minutos, Durmiendo - 8 horas. más...