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Tomorrow (today?) is going to straight up slaughter all of the good I've done this week. That's what I get for agreeing to drink beers with friends...and then telling other friends that if I don't drink as much during the day (Tigers Home Opener, that's why I'm drinking during the day) then I'll go out with them at night.
I'll try to be good about it. And maybe go for a run before I go to the pub. Maybe. See how much work I have to do.
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1316 kcal
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Grasa: 53,53g | Prot: 66,03g | Carbh: 141,57g.
Desayuno: Egg whites, Sweet onion, American cheese slice, Red pepper, Sliced ham, Margarine, Large egg, Diet Sparkling Cranberry juice. Almuerzo: Sliced turkey, Catalina dressing, Red pepper, Mediterranean Blend, Tomato, Italian Cheese - Fancy Shredded, Alfalfa sprouts. Cena: Sliced turkey, Frozen spinach, Italian Cheese - Fancy Shredded, Thin Pizza Crust, Coke Zero, Spaghetti sauce. Pasa Bocas / Otros: Samoas, Splenda, Brewed Coffee, 2% milk, Hershey's chocolate syrup, Torani Mint, Splenda, Brewed Coffee, 2% milk, Thin Mints. más...
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2066 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Conduciendo - 30 minutos, Permanecer de Pie - 1 hora, Estiramiento (Yoga) - 2 horas, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas. más...
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