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goooooood mornin...back in the gym today to get a back into the routine once again...must of needed it..did alotta sweating...felt great to get a workout in ...have a great one..
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1153 kcal
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Grasa: 42,85g | Prot: 109,64g | Carbh: 80,32g.
Desayuno: weber kick'n chicken seasoning, country crossings pepper jack cheese singles, scrambled eggs. Almuerzo: dannon activia light fat free yogurt-mixed in with protein shake, Optimum Nutrition Pro Complex Protein Shake, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, Tap Water, lettuce. Cena: turkey breast lunch meat, country crossings pepper jack cheese singles, 100% Whole Wheat Bread-toast. Pasa Bocas / Otros: sun belt granola bar, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. más...
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5091 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Lento) - 3/kph - 40 minutos, Descansando - 12 horas y 45 minutos, elliptical hill prog 30 min - 1 hora y 35 minutos, Durmiendo - 8 horas, ab crunches - 40 minutos. más...
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 Comentarios
Good morning Loosin, I love it when our body says, "thank you very much!" Do you hear that too lol? TOWANDA!!!!!
08 abr. 11 por el miembro: Lisa Online
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yes lisa i hear my body sayin thanks for giving me days off...its just so hard to take off the days when i should...usually as long as i can hobble or drag myslf to the gym then i go...instead of listening an taking the time off to heal for all the workouts my body gets me thru...
08 abr. 11 por el miembro: loosinisfun
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