|
Aloha FS troop, 10 days after getting back on track with healthy eating and my weight is back to where I was before travel and Xmas holiday. Feels good to get back on track. Love recipes on FS that give me ideas and your stories that inspire hope. Have a great healthy day!
|
66,2 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1019 kcal
|
Grasa: 60,46g | Prot: 71,94g | Carbh: 55,52g.
Desayuno: Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Cooked Spinach, Oscar Mayer Turkey Bacon (15g), Avocados , Daisy 4% Small Curd Cottage Cheese, Scrambled Egg (Whole, Cooked) . Cena: Optavia Frosted Cinnamon Spice Crisp Bar. Pasa Bocas / Otros: Pistachio Nuts. más...
|
Perdiendo 2,9 kg a la Semana
|