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I'm soooo excited to hear about a brand new indoor trampoline gym which opened near my house this week! I HAVE to go!! It sounds like so much fun, and quite frankly, I don't give a crap if I'm the only adult jumping around like a lunatic in a sea of children! Ever see an (almost) 40-year old jumping on a trampoline? Well, it's going to happen, Folks! The Sig-O and I saw it on the local news two nights ago, and the Sig-O turned to me and said, "We're going to have to go do that, aren't we?" I turned and said, "You bet your ass we do!!" It feels so good to be able to do fun things like this now! I would have been too self-conscious or scared to do it a year ago. But now, I say, "Bring it!" Hopefully, I'll have a chance to try it out this weekend. This will be in addition to my other scheduled workouts, which includes a 10-mile run on Sunday, so it probably won't be Sunday! Maybe I can drag the Sig-O out on Saturday night. We shall see.
Oh, and I discovered a new health/fitness app for iPhone called "Argus", which tracks all sorts of things like your heart rate (if you wear a heart rate monitor that syncs with bluetooth), workouts, food, how many calories you've burned, glasses of water per day, and acts as a pedometer too! It's pretty fun and I've had a good time playing around with it over the last 2 days. Give it a try if you're interested.
Hope you're all having a fabulous week! I'm about to jump on the treadmill and knock out another 8-mile run!
Ciao for now, Friends!
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1502 kcal
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Grasa: 34,56g | Prot: 59,89g | Carbh: 252,65g.
Desayuno: The Republic of Tea Earl Greyer Tea, Manitoba Harvest Raw Shelled Hemp Seeds. Almuerzo: Wegmans Dark Red Kidney Beans, Nature's Place Organic Honey, Arrowhead Mills Organic Sesame Tahini, Dole Organic Bananas, Nutiva Organic Chia Seed, Midnight Beauty Black Seedless Grapes, Kale. Cena: Tanimura & Antle Leeks, Napa Valley Naturals Extra Virgin Organic Olive Oil, Trader Joe's Organic Sweet Potatoes, Wegmans Organic Green Lentils, Garlic, Basil, Earthbound Farm Organic Carrots. Pasa Bocas / Otros: Woodstock Farms Black Mission Figs, Trader Joe's Organic Valencia Oranges, Chunks of Energy Chia Orange - Chunks of Energy, Sweeet2th's Home Made Organic Raw Sauerkraut. más...
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2604 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Correr - 10/kph - 1 hora y 20 minutos, Rebounding - 30 minutos, Descansando - 13 horas y 10 minutos, Durmiendo - 8 horas. más...
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