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slept thru my workout...good morning..guess the sleep was more important to my body...so i listened ...trying to listen more to my body when it tells me it needs time off...did work outside yesterday and soaked in the sun..in the 80s..niceeeeeee....suppose to be that warm again today...more outside work to do..have agreat one...
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668 kcal
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Grasa: 15,58g | Prot: 92,50g | Carbh: 31,64g.
Desayuno: weber kick'n chicken seasoning, country crossings pepper jack cheese singles, scrambled eggs. Almuerzo: dannon activia light fat free yogurt-mixed in with protein shake, Optimum Nutrition Pro Complex Protein Shake, Tap Water, savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium), country crossings pepper jack cheese singles, lettuce. Cena: country crossings pepper jack cheese singles, savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce. Pasa Bocas / Otros: Tap Water. más...
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 Comentarios
Body whisperer's ... if we would only listen lmao...(warning, Lisa, talk you family out of the Chinese food!) Soak up that sun Loosin! TOWANDA!!!!
09 abr. 11 por el miembro: Lisa Online
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thanks lisa...hard to keep in a routine if the family isnt on the same page as you when it comes to eating...drink lots of water....an wash out all that chinese food you eat...lol...
10 abr. 11 por el miembro: loosinisfun
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