Registro de peso (no entrada de diario) del 17 enero 2022
|
98,9 kg
Disminuído hasta ahora: 39,5 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
2229 kcal
|
Grasa: 121,51g | Prot: 77,58g | Carbh: 210,13g.
Desayuno: Mizkan Rice Vinegar, Trader Joe's Greek Kalamata Olives, Lettuce Salad with Assorted Vegetables, Coffee, Girard's Light Champagne Dressing, Delallo Mild Giardiniera. Almuerzo: Lettuce Salad with Assorted Vegetables, Dr. Pepper Diet Dr. Pepper, Great Value Shredded Mild Cheddar Cheese, Hass Avocado, Trader Joe's Hot & Sweet Jalapeños, Bolthouse Farms Italian Vinaigrette Dressing, Trader Joe's Green Goddess Salad Dressing, Ba-Tampte Pickled Tomatoes. Cena: Cento Artichoke Hearts, Trader Joe's Greek Kalamata Olives, Specially Selected Garlic Stuffed Queen Olives, Safeway Greek Feta Vinaigrette Salad Dressing, Parmesan Cheese (Grated) , Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Nance's Hot Mustard, Morningstar Farms Chik'n Nuggets, Shur Fine Cut Sharp Cheddar Cheese. Pasa Bocas / Otros: Custard Filled Doughnut with Icing, Taylor Farms Celery Sticks, Hidden Valley Fiesta Salsa Ranch, Doritos Collisions Pizza Cravers Ranch Tortilla Chips, Kraft Macaroni & Cheese as Packaged, Green Peas , Morningstar Farms Chik'n Nuggets, Nance's Hot Mustard, Johnny's Seasoning Salt, Hard-Boiled Egg, Sargento Ultra Thin Sliced Swiss Cheese, Great Value Shredded Mild Cheddar Cheese, Coffee, Dr. Pepper Diet. más...
|
|
3011 kcal
|
Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de me,myselfandi
|