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Still going down. Trying to get a little cushion. Going for 125. Everyone have a great weekend!
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58,2 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1475 kcal
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Grasa: 64,58g | Prot: 55,91g | Carbh: 173,62g.
Desayuno: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Almuerzo: Denny's Sliced Tomatoes (3 Slices), Ore-Ida Golden Crinkles French Fried Potatoes, Sargento Ultra Thin Swiss Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wish-Bone Thousand Island Salad Dressing, Great Value Hamburger Patty, Pepperidge Farm Soft White Hamburger Buns, McDonald's Honey Mustard Sauce, Pepsi Pepsi (Can). Cena: Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can), Publix Premium Honey Wheat Bread, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Sargento Ultra Thin Swiss Cheese, Wish-Bone Thousand Island Salad Dressing. Pasa Bocas / Otros: Bananas, Publix Red Seedless Grapes, Publix Oatmeal Raisin Cookies. más...
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1692 kcal
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Ejercicio:
Durmiendo - 7 horas y 30 minutos, Bolos - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 35 minutos, Descansando - 15 horas y 25 minutos. más...
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Perdiendo 0,5 kg a la Semana
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