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Hi everyone, it’s weigh in day so 195.2
I’ve tried to eat less carbs, sugar’s and drink more water, walk more(even when it hurts).
Have a great day, week everyone!
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88,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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1550 kcal
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Grasa: 55,67g | Prot: 95,08g | Carbh: 165,73g.
Desayuno: Thomas' Blueberry English Muffin, Coffee with Cream. Almuerzo: Chicken Leg (Skin Eaten), Cottage Cheese , Mott's Applesauce (No Sugar Added). Cena: Cupcake with Icing, Cornbread (from Mix), Hanover Great Northern Beans. Pasa Bocas / Otros: Cupcake with Icing. más...
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Perdiendo 1,0 kg a la Semana
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