Diario de ssmae, 26 ene. 22

Tools for my success:
72 oz daily of water
2 big salads daily
Limit carbs
Walk 3x weekly
Making this list to hold myself accountable!
Small steps

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1304 kcal

Grasa: 68,31g | Prot: 63,28g | Carbh: 117,68g.   Desayuno: Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - Blueberry. Almuerzo: Polar Fuji Apple Slices, Cracker Barrel Sharp Cheddar Cheese, Peanut Butter, Delta Mini Pretzels, Farmland Foods Deli Ham. Cena: Stauffer's Original Animal Crackers, Ore-Ida Onion Rings, Wegmans Bratwurst, Great Value Seasoned Croutons, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Sonoma Creamery Pepper Jack Crisps. más...

2395 kcal

Ejercicio: Caminadora (Cinta) - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...