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goooooood mornin...was tough getting up this morning...stayed up to late last night watchin a show on tv...only watched half of it an went to sleep...needless to say alarm clock was buzzzzzzzin in my ear this morning an all i was thinkin was rollin over an shuttin it off an going back to sleep..but then i thought...i have a long day of doing stuff today...an i kno i will be tired tomow morning ...worse then today...so i better go today in case im to tired to get up tomow...todays plan started with a morning gym workout...later its walmart ..then after lunch mowing the yard an trimming it..will be a full day with little sit down time...i did get out yesterday again an enjoyed the sunshine..was only in the 60s...but was nice enough to end up with a red face...put lotion on it last night an again this morning..to help ...well..need to make the bed...and take a break for a few...have a great day...
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953 kcal
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Grasa: 41,08g | Prot: 97,25g | Carbh: 43,14g.
Desayuno: weber kick'n chicken seasoning, country crossings pepper jack cheese singles, scrambled eggs. Almuerzo: dannon activia light fat free yogurt-mixed in with protein shake, savory collection fat free ranch dressing, Optimum Nutrition Pro Complex Protein Shake, Portside Chunk Light Tuna in Water (50% Less Sodium), country crossings pepper jack cheese singles, Tap Water, lettuce. Cena: lettuce, savory collection fat free ranch dressing, country crossings pepper jack cheese singles, john morrell polish sausage made with chicken, pork, beef. Pasa Bocas / Otros: Tap Water. más...
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5080 kcal
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Ejercicio:
ab crunches - 40 minutos, elliptical hill prog 30 min - 1 hora y 35 minutos, Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 45 minutos. más...
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