Diario de yagirlniknik, 30 ene. 22

Feelin' good! Can't wait until it's been 2 or so weeks so I can hopefully see changes in my physique.

81,9 kg Disminuído hasta ahora: 0,6 kg.    Aún para ir: 7,1 kg.    Dieta seguida: Bien.

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1908 kcal

Grasa: 84,23g | Prot: 87,84g | Carbh: 204,38g.   Desayuno: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Almuerzo: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Egg White, Mushrooms, Red Sweet Pepper, Athenos Natural Crumbled Feta Cheese, Zucchini, Butter, Kraft Singles White American Cheese Slices. Cena: Pepperidge Farm Brown Sugar Cinnamon Mini Bagels, Wish-Bone Balsamic Vinaigrette Salad Dressing, Kroger Pork Boneless Loin Country Style Ribs, Windset Farms Concerto Grape Tomatoes, Red Onions, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Romaine Lettuce, Red Sweet Pepper. Pasa Bocas / Otros: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, Great Value Low Fat Vanilla Yogurt, Nature Valley Cranberry Almond Protein Crunchy Granola, Bananas, Decaffeinated Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. más...

2532 kcal

Ejercicio: Boxeo - 15 minutos, Caminadora (Cinta) - 30 minutos, Descansando - 15 horas y 7 minutos, Durmiendo - 8 horas y 8 minutos. más...