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Apples, blueberries, Greek yogurt, pumpkin seeds, rolled oats, and flaxseed -- 469 calories, 24 grams protein, 11 grams fiber. I try to always get at least 10 grams of fiber every meal, so the flaxseed really helped on that front
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1790 kcal
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Grasa: 71,54g | Prot: 59,79g | Carbh: 242,37g.
Desayuno: Coffee (Brewed From Grounds), Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Raw Pumpkin Seeds, Quaker 100% Whole Grain Oatmeal, Fage Total 5% Greek Yogurt (227g), Blueberries , Apples . Almuerzo: Navels Oranges , Sourdough bread, Tomatoes, 505 Southwestern Green Chile Sauce, Calavo Avocado, Black Beans (Canned), Bob's Red Mill Hard Red Spring Wheat Berries. Cena: Wildbrine Raw Organic Sauerkraut , Cheddar Cheese , Fried Potatoes. Pasa Bocas / Otros: Brian's muffins, Whole Milk, Date, Dried Fig. más...
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 Comentarios
Looks delicious and very nutritious. I need to up my fiber as well,needed this reminder.❤️❤️❤️🙏🙏🙏
31 ene. 22 por el miembro: ocean_girl
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31 ene. 22 por el miembro: Cathy4444
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Now this is my kind of meal. I use lowfat yogurt to reduce the calories. Kudos to you for increasing the fiber intake.
31 ene. 22 por el miembro: feurigerStern
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And the batteries will help keep you going.
31 ene. 22 por el miembro: Snowwhite100
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I have seen a lot of differing flaxseed at the market - I am going to get some and try that since it seems like a good fibre option. Just another source for a bit of variety. Thanks.
31 ene. 22 por el miembro: Jergens123
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Snowwhite, you crack me up 😂
I've gotten hooked on trying to increase fiber as I've learned about the gut microbiome and its effects on overall health. I also try to incorporate fermented foods every day. I want to keep those little critters in my belly happy.
Even though it's more calories, we make whole milk yogurt. I love it so much, I figure I'll cut back elsewhere.
31 ene. 22 por el miembro: writingwyo
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I’m need to incorporate dairy back into my vegetarian diet. I am struggling to get enough protein without it. Looks great
31 ene. 22 por el miembro: SandyPeach
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Good reminder to add fiber! I had yogurt this morning and added fruit and pecans, but should have pulled out my flaxseed and included some. 👏🏼👏🏼👏🏼
01 feb. 22 por el miembro: WinkyG
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01 feb. 22 por el miembro: buenitabishop
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Flax is the bomb! I use it to keep my milk supply up for the twins.
01 feb. 22 por el miembro: misskiki510
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03 feb. 22 por el miembro: cheezus247
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Flax is amazing but it taste like dirt 😂
03 feb. 22 por el miembro: Khadijahnz
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I'm afraid I don't know what is meant by "sus" 🤔 As for tasting like dirt -- I disagree! I happen to like the flavor, but I was the weird kid who hated white bread and ate raw rolled oats as a snack 😂
03 feb. 22 por el miembro: writingwyo
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Looked it up..."sus" as in suspicious? Why would this be suspicious?
03 feb. 22 por el miembro: writingwyo
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